A fun evening at ECA Conference in March with a few of my favorite teachers, Beryl Bender Birch and Seane Corn!
The Training Room Newsletter
Yoga instructor and former Division 1 basketball player Ellen Bain created Train With Yoga to help athletes reach peak performance levels through her specialized strength and flexibility programs. For her weekly tips on fitness and injury prevention, subscribe here:What people are saying:
“In Ellen’s “Yoga for Runners” workshop, I found yoga to be a system which exercises muscles I never knew existed. Nowhere else can I find such an effective total body work-out.”
- Richard Brounstein
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Ellen’s Blog