The Training Room Newsletter
Yoga instructor and former Division 1 basketball player Ellen Bain created Train With Yoga to help athletes reach peak performance levels through her specialized strength and flexibility programs. For her weekly tips on fitness and injury prevention, subscribe here:What people are saying:
"The interest and enthusiasm that she generates; and the way the class flows so that you feel energized and able to perform all the moves even if you felt stiff and inflexible upon arrival!"
- Judith Tripp
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Ellen’s Blog