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The Training Room Newsletter
Yoga instructor and former Division 1 basketball player Ellen Bain created Train With Yoga to help athletes reach peak performance levels through her specialized strength and flexibility programs. For her weekly tips on fitness and injury prevention, subscribe here:What people are saying:
"Yoga has given me more than I was looking for. It has increased my flexibility and strength but has also helped me to manage stress and gain some perspective."
- Marshall Heinberg
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Ellen’s Blog