Power Into Autumn Workshop on October 1st

Posted · Add Comment

Join me for an evening of powerful athletic vinyasa flow on Wednesday, October 1st from 6-8 pm at the beautiful Santa Barbara Tennis Club. In this all-levels workshop, I will guide you through a playful yet challenging sequence of poses linked by breath that will enhance flexibility, balance, strength and mental focus. You will work all major [...]

Keep an Open Mind…Always.

Posted · Add Comment

I am the first to admit I was a stand-up paddle board skeptic. From afar, it seemed ridiculously slow and tedious. Kinda reminded me of rock climbing. Another activity for which I had zero interest.  So when my teacher and friend asked me if I wanted to try stand up paddle board on  Labor Day, [...]

US Open 2014

Posted · Add Comment

 It’s not that often that you get to watch a living legend in action. Such was the case for us at the US Open in Flushing Meadows last night! Roger Federer was masterful both on and off the court. Thanks to my friend Beth Loffredo for providing tickets to this special event.

NYC Baby!

Posted · Add Comment

    Hi Everyone, I’m excited to have the opportunity to be back in NYC on a very regular basis. What a treat it has been to be reunited with former students and colleagues. In addition, my off-the-yoga mat work has enabled me to work with cool brands such as Lole along with my co-workers [...]

Back on the grid

Posted · Add Comment

Hi Everyone, Long time no chat.  How are you? A lot has happened in my life since my last post.  It would take too long to explain other than to tell you I have been on a world-wide journey that changed my life on so many levels.   I am now back and a bit behind [...]