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After 3 years, I’ve officially said goodbye to the City of Angels.  It was on my bucket list and glad I did it.  But it was time… I am grateful for the friends and yoga community I met along the way.  In my experience, it was anything but laid-back:)  I will miss waking up to Ruby, the [...]

Keep an Open Mind…Always.

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I am the first to admit I was a stand-up paddle board skeptic. From afar, it seemed ridiculously slow and tedious. Kinda reminded me of rock climbing. Another activity for which I had zero interest.  So when my teacher and friend asked me if I wanted to try stand up paddle board on  Labor Day, [...]

US Open 2014

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 It’s not that often that you get to watch a living legend in action. Such was the case for us at the US Open in Flushing Meadows last night! Roger Federer was masterful both on and off the court. Thanks to my friend Beth Loffredo for providing tickets to this special event.

NYC Baby!

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    Hi Everyone, I’m excited to have the opportunity to be back in NYC on a very regular basis. What a treat it has been to be reunited with former students and colleagues. In addition, my off-the-yoga mat work has enabled me to work with cool brands such as Lole along with my co-workers [...]

Back on the grid

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Hi Everyone, Long time no chat.  How are you? A lot has happened in my life since my last post.  It would take too long to explain other than to tell you I have been on a world-wide journey that changed my life on so many levels.   I am now back and a bit behind [...]


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Hi, be sure to save the date for my inaugural YOGA AND HIKING weekend this Fall. More details are coming soon but here’s the key information… WHEN: Friday afternoon-Sunday afternoon, November 9-11 WHERE: We will stay at the historic 29 Palms Inn ( About 2.5 hours NE of Los Angeles by car. This oh-so-cool hotel [...]