More than a stretch: Yoga’s benefits may extend to the heart

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POSTED APRIL 15, 2015, 4:26 PM Julie Corliss, Executive Editor, Harvard Heart LetterYoga’s benefits may extend to the heart As a long-time yoga enthusiast, I’m always happy to hear about benefits newly attributed to this ancient practice. Doing yoga for a few hours each week helps me feel calmer and more balanced, both physically and […]

AIRPORT YOGA -Best Cure for a Layover

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Per Yoga Journal, 7 major US Airports feature yoga rooms.  During a recent layover at Midway (Chicago), I was able to do a test-drive. Thumbs up! Any airport with a smoking room should have a yoga room.  Just my 2 cents!

OH-IO

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Congratulations to Urban Meyer and the Buckeyes.  As a native of central Ohio, I can appreciate how much this means to “the great state of Ohio.” *(Urban Meyer’s words) Football remains the main show in town and they put on a dazzling exhibition. Until next season, the are the undisputed best team in the land. Their […]

Get Rolling in 2015!

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Happy New Year Everyone! I hope your holidays were enjoyable and shared with loved ones.  I’m pleased to announce my first Yoga Tune Up workshop of 2015…featuring the one and only YTU Therapy Balls! Eradicate last year’s (or past years) deep tissue congestion in this fun and informative workshop.  Event will be on Wednesday, January 14th, at 6-7:15 pm […]

Athletes and CEO’s who practice yoga

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Great Article below from Marc Anthony, Creator of No Dogma Yoga. Enjoy…. —————————————————————————————————————————– Some of the most successful people out there are discovering that yoga is a huge asset – not just to their lives, but to their careers. Yoga makes them calmer, clearer, and more physically capable. And that’s great for all sorts of […]

Power Into Autumn Workshop on October 1st

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Join me for an evening of powerful athletic vinyasa flow on Wednesday, October 1st from 6-8 pm at the beautiful Santa Barbara Tennis Club. In this all-levels workshop, I will guide you through a playful yet challenging sequence of poses linked by breath that will enhance flexibility, balance, strength and mental focus. You will work all major […]

Keep an Open Mind…Always.

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I am the first to admit I was a stand-up paddle board skeptic. From afar, it seemed ridiculously slow and tedious. Kinda reminded me of rock climbing. Another activity for which I had zero interest.  So when my teacher and friend asked me if I wanted to try stand up paddle board on  Labor Day, […]